November can be a difficult month for students, as academic pressure starts to mount and time management frustrations begin to kick in, potentially resulting in the deterioration of mental and physical health.
This November, make time to take care of yourself and have some fun while you're at it by participating in free events offered by McKinley Health Center, Spurlock Museum, and Krannert Art Museum.
Event: Yoga at KAM
When: 11/1, 11/8, 11/15, and 11/22 from 12-1 p.m.
Where: Krannert Art Museum, Hood Classroom
What: A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Make sure to bring a mat and wear comfortable clothing!
Event: Mindful Monday
When: 11/4, 11/11, and 11/18 from 7-8 p.m.
Where: Undergrad Library, Reflection Room Lower Level
What: Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's stress management peers, and pick up some stress related materials and resources while you're there!
Event: Mindful Meditation
When: 11/5 from 12:30-1 p.m.
Where: Spurlock Museum
What: During each 30–minute session, Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips for how to engage mindfully. No registration or special equipment is necessary!