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UI Wellness Center Employee Wellness Newsletter
April 2016 Edition
 

May is National Employee Health Month. This is an occasion to consider what opportunities you have during the workday to make healthy choices. Our latest issue of the employee wellness newsletter presents easy ways to be well at work, announcements about wellness happenings on campus, and opportunities to serve your fellow employees.

 
In this issue you will find
 
 
 
Small steps to staying well at work

When it comes to our health, it’s often the small things you do (or don’t) that make a big difference. Certainly this is true at work as well as at home. Read on for some small choices you can make at work to improve your overall wellbeing.

 
Illinois employees scale Mt Everest 13 times during Club Illinois Challenge

The UI Wellness Center’s Climb Illinois Challenge was a success! The purpose of the challenge was to increase employees’ use of the stairs at work. And our participants were up for the task! Over the course of the four week event, participants traveled a combined total of 40,291 floors. That’s over 13 trips to the top of Mount Everest. For more details about our participants’ accomplishments checkout our infographic.

Channel 3, WCIA News featured our employees’ dedication in a news story about the challenge. View the video here.

We thank all our participants and encourage everyone to join us in future challenges!

 
Schedule a Wellness-to-Go session for National Employee Wellness Month

Celebrate National Employee Health and Fitness Month in your department. Invest in your employees’ personal and professional development with a Wellness-to-Go session. Our sessions are free, scheduled at your convenience and delivered at your location. We have a wide variety of sessions. Read on to learn about our programs including two new sessions.

 
Bike-to-Work Day is May 3, 2016

The Champaign-Urbana community is celebrating its seventh annual Bike-To-Work Day Tuesday, May 3, 2016. And our campus is involved in a big way! The Champaign Urbana campus will host three bike to work stations on the campus. Learn more here.

 
Tobacco cessation consults available

Did you know that quitting tobacco is one of the most important things you can do for your health? And you don’t have to go it alone. The campus offers a variety of quit resources. One of them are our individual tobacco cessation consults.

These sessions help employees understand their addiction, their readiness to quit, and sort through various options to determine what methods will work best for them. Read on to learn more.

 
Our online recipe box is bursting with new entries

Have you visited our Online Recipe Box lately? Just in time for local farmers markets’ openings, we’ve posted a bevy of new recipes that feature spring produce. Go to http://wellness.illinois.edu/recipeBox to check-out recipes such asparagus with lemon sauce, chicken vegetable soup with kale, whole grain berry cake and more.

 
Donate to the Faculty and Staff Emergency Fund Drive

Crisis knows no season. For as little as $5 per month – about the cost of one large gourmet coffee or a deluxe fast-food burger – you can make a difference in the life of a co-worker. In the recent past, the Faculty and Staff Emergency Fund has provided about $30,000 in grants to employees experiencing temporary financial hardship. Since the fund’s inception in 1992, more than 1,000 academic professionals and faculty and staff members have been helped. Learn how you can help a co-worker in need.

 
Become a Money Mentor

University of Illinois Extension is currently recruiting new volunteers for our Money Mentor program. Volunteer mentors meet one-on-one with people who ask for help with personal money management and working towards their financial goals. Learn more about this program and how to sign up here.

 
Upcoming campus wellness events

Just because the semester ends soon doesn’t mean wellness stops on campus. To the contrary, there’s a lot going on here wellness wise! Click here to learn about some of our upcoming featured wellness programs. And visit our wellness events calendar for full listing of all wellness events on campus.